OK---working towards improvement means that the only job you have is to find the best feeling you can at any given moment. Sometimes that is baby steps, but it can be done. For example, if you are sad first acknowledge the feeling, but then follow it with the thought, but I am going to feel better. OR-I bet that this feeling is not the worst anyone has ever felt. OR-I can find a few things to feel better about. OR-I know I have wonderful friends who love and adore and support me and I am going to choose to feel better...even if it is just for a minute at a time.
So today, everytime you feel like your are being sucked down the drain of fear, regret or any other negative feeling--STOP! Look for one good feeling thought. Just one, that is easy, that you can think about every time you have STOP moment and you can smile when it takes over the space in your brain that is trying to keep you stuck in what is already gone. Then comment tomorrow and let me know if it helped!
We are all working towards improvement!
